4.2018

Zion Nat'l Park, Columbine

Sally Edwards: HeartZone Training seminar

On February 27 and 28, Sally will be in Grass Valley to share her expertise, enthusiasm, and innovative training methods. She is the “inventor” of modern heart rate zone training, as well as a successful and motivating business woman.

Check out the information on her site to learn more about the seminar. I can’t wait to see her speak locally, will you join me? http://tinyurl.com/yex79rx

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

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"There aren't many people with your combination of medical expertise and caring for the whole person. Your incremental approach to helping me develop better health habits really works. I never feel judged and always feel encouraged and cared about. Thank you!"
---S.R., Nevada County

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