4.2018

Zion Nat'l Park, Columbine

Live Healthy Nevada County

On the second Friday of the month, a group of volunteers meet at the Briarpatch Community Room to discuss, plan, create strategies, and share their enthusiasm for introducing, reinforcing, and supporting locally grown and sustainably cultivated foods into our county schools. I am honored to be a new member of this Food and Nutrition Action committee.

Much has been accomplished in the nearly two years of the committee being in existence. And so much more needs to be accomplished…which in no way reflects the energy of the committee, but more so the common government/county agency logistic and implementation challenges that arise. Not that it slows down this group–they persevere, brainstorm, research the successes and the work of other counties, and cheerfully maintain forward motion with their mission.

This intention of enhancing the health of our community, and of the planet, by connecting local farmers to schools, planting organic gardens on school campuses, facilitating assemblies for the students to cook/taste/understand locally grown foods and the benefits of sustainable agricultural practices, is a noble intention, indeed. As our entire country is making small steps towards eating well, Nevada County is enjoying the benefits of the many dedicated volunteers on this committee, as well as those involved in other county projects that support eating real food.

If you have a chance, consider volunteering: the school closest to you will either have a garden already or one is in the works to be planted–even if you don’t have a child attending school–jump in to support our next generation in Nevada County.

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

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"When my husband of 34 years died I lost my interest in cooking.  Instead I began relying on quick frozen organic entrees and dinners. After three years I decide to improve the quality of my diet, so I contacted Robin Mallery. Robin helped me create a more nourishing and healthful diet that took my busy teaching and consulting schedule into consideration.

It was a joy to work with Robin. She is knowledgeable, supportive, intuitive, and warm.  I highly recommend her as a Heart Healthy Coach.

Through lifestyle counseling, the sharing of her delicious and healthy family recipes, and an informative and fun "field trip" to a local whole food market, I have shifted to an eating plan that is healthy, delicious, and swiftly prepared. The key to swift and healthy meal preparation for me has been Robin's 90-minute Sunday afternoon food prep model, a strategy that assures quick and delicious high quality meals throughout the week. I consider my leisurely Sunday afternoon food preparation time as self-indulgent "me" time, and enjoy chopping, baking, and sauteing against the backdrop of classical music and a glass of wine.  I also love the fact that a nutritious and delicious dinner is ready when I walk through the door every night of my work week.  It's as if I finally have that personal chef I have always coveted, only it's me!"  ---Patricia J., Nevada City

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