4.2018

HeartMatters Services

HeartMatters offers a variety of coaching services and packages designed to transform your health and well-being. You CAN make subtle and pleasant behavior changes through small-step goal achievement!

The HeartMatters Program

Your personalized program, designed to help you attain optimal health and well-being, includes the following:

  • Health appraisal and review
  • Identifying your health vision
  • Creating a small-step daily goal plan
  • Weekly coaching sessions
  • Ongoing assessment of goal attainment and forward movement!
  • Personalized package components

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Health Appraisal

  • Cardiovascular health assessment
    • aerobic fitness
    • blood pressure
  • Pre-diabetes screening
  • Body mass index and body fat percentage

Detailed Health Review

  • Past and current
  • Interpretation of laboratory test results
  • In-depth discussion of previous behavior change strategies

Create Your Health Vision

  • Vision Big!
  • Define your vision of your optimal health
  • Understand your priorities, resources, strengths, and challenges

Design Small-Step Daily Goals

  • Daily and weekly tracking systems are provided to allow for a systematic approach to your success
  • Weekly in-person or Skype sessions
  • Daily and weekly evaluation of successes, challenges, and goal amendment or goal update

Personalized Relaxation and Guided Imagery

  • Exploration of your preferred relaxation method
  • Creation of specific relaxation and guided imagery, just for you!
  • Implementation of routine relaxation practice

Health Management: Expert Clinical Guidance for

  • Diabetes
  • Cardiovascular health

Packages

Behavior Change is an intensive process. The science of behavioral medicine has shown that most adults, on average, require a year of practicing new behaviors before they become a comfortable habit. My support as your guide, educator, motivator, and cheerleader will assure your success as you move through this pleasant, challenging, and very rewarding process. A 3-month commitment is required for each of the packages listed.

Introductory: 4 hours per month

  • 90-minute in-depth interview, including health appraisal and health review
  • Create your health vision
  • Design small-step daily goals
  • Weekly in person or Skype sessions
  • Weekly evaluation of goal attainment
  • Unlimited email access

Intermediate: 6 hours per month

  • All components offered in the Introductory package
  • Choice of one of these Extras:
    • Exercise prescription and monitoring
    • Food shopping guidance
    • Kitchen support

Inclusive: 10 hours per month

  • All components listed above

Extras

Exercise Prescription and Monitoring

  • In home, at the gym, or in your neighborhood
  • Personalized target heart rate range
  • Personal training, two – three times per week

Food Shopping Guidance

  • At your favorite grocery store(s)
  • Food label interpretation
  • Understanding bulk foods
  • Your New Pantry
  • Organic: To be or not to be?

Kitchen Support

  • How to eat well in a busy life
  • Creating simple, delicious, and healthy meals
  • Recipes galore!
  • Food prep made easy
  • Travel tips: eat well on the go!

All services can be mixed and matched to your personalized wants and needs. Please inquire!

 

"Robin Mallery has been working with me for over a year now. During this time, she has introduced me to many different thought and choice options--most importantly she has helped me understand that I am the most important choice. Her passion for living right and feeling even better brings a human support to a process that could easily have been uncomfortable and unsuccessful. She is tireless in her unending support. Her talent for listening heightens a nurturing coaching relationship. I recommend Robin for those that have chosen to change; she will help support that decision, and you will be pleased that you chose to change and that you chose Robin as your coach."

---B.B., restaurant and business owner, Northern California

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