4.2018

Zion Nat'l Park, Columbine

Video

Turn Salad into a Meal — a cooking demo on WEHT, Evansville

In preparation for an upcoming cooking demo, I am posting these educational handouts to which I will be referring. Happy reading!

Turn salad to a meal

Eat Often

90-Minutes of Kitchen Zen™

Local Food resources

TEDx Evansville, Chocolate Mindfulness Exercise

A new visitor to my website has kindly pointed out that I had not posted the TEDx Talk I gave last October. Here it is — Enjoy!

Mindful Chocolate Exercise

Some fun with chocolate and mindfulness. A seriously fabulous combination.

Small Steps Towards Movement

Mindful Fitness on Your HeartMatters Journey…

Mindful Eating on Your HeartMatters Journey

Slowing down to savor the flavor is a practice of mindfulness–a practice that leads to an enhanced connection with your level of satiation. When your brain is engaged in the pleasure of eating, you will create a connection between feeling satisfied and eating just the right amount of food. (read: you will eat less, with all the pleasure of eating more!)

Mindful Mastery of Self-Talk

Let Your HeartMatters Journey take you to positive and affirming self-talk.

Mindfulness as your GPS for the journey…

A video offered as the starting point for Your HeartMatters Journey. I can’t wait to know of the richness of your experiences as you create the opportunity for inviting mindfulness into your day.

It’s not all or nothing. Being mindful is the gift that keeps on giving–your familiarity with this delicious way of observing events during your day will make long-lasting, positive brain changes. As we move forward together on this optimal health journey, the practice of mindfulness will lend itself to a practice of quieting the brain through intentional elicitation of the relaxation response. Stay tuned for more! I will continue to work on keeping these weekly video posts under 4 minutes–this one was close!

“When I began to work with Robin as a client, she immediately recognized that my success involved more than treating issues relating to my heart. Her knowledge and caring has given me the opportunity and confidence to improve my overall health and mental outlook for the future. I have received excellent care from many doctors but what may be more important is that Robin has made me want to do more for myself.
—Pat G., Client

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