4.2018

Zion Nat'l Park, Columbine

Man on the Go

health travel trips via written word and video posts for Chris Brogan’s manonthego.com

Hydrate for the Wo/Man on the Go

Fun visual to remind you to stay well hydrated, especially when flying!

Sit and Strengthen for Man on the Go

Stretch Away Business/Travel Tension

HeartMatters for Man on the Go: Healthy Travel Tip Tuesday.

Food for business travel

Yes, take those few moments to pack healthy snacks that will sustain you while traveling for business…or pleasure!

WORK includes a Workout

Get into the exercise room of your hotel…

For the (Wo)Man on the Go

My first published video, this one for Man on the Go.

Use the Whole Foods App

"With you guiding me through the HeartMatters program, I was able to achieve a level of physical fitness that made regular and focused exercise feel more like a natural part of my day. I had slipped into a malaise that meant exercise could be ‘put aside’ for work or other important activities. Getting past this is a subtle but powerful accomplishment.

I really enjoyed playing and exercising with you outdoors (my preferred MO for our time together). The joy you bring to your work is wonderful. This flexibility put a kind of structure into my day that helped me ‘choose’ again – showed me how to take back some control of my schedule for important things like meditation and exercise.  It was also part of my journey of re-learning how to say NO to things. This represents additional forward movement for me.

Thanks Robin – I have really benefited from your work in more ways than just the obvious fitter, leaner, stronger me."

---J.E., Northern California,  Communication Consultant

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