4.2018

Zion Nat'l Park, Columbine

Spring Blooms in August

The Eastern Sierras are simply magnificent in August! I am so blessed to be in the Mammoth Lakes area and we are being treated to a high-altitude spring awakening. At 9000 feet, the wildflowers are prolific and varied — their exquisite colors are found only in nature. Rich purple of the Monkshead, Lupine, and Larkspur; soft coral colored Indian Paintbrush and her sister, the bright red Paintbrush; Columbines of white, yellow, and pink; one of my personal favorites is the hot pink stalk of Elephanthead…I could go on and on about each gorgeous bloom, just as I could write hundreds of words about the pristine alpine lakes, crystal clear and inviting. Superlatives abound in my mind that describe the rushing streams, the expansive meadows carpeted with color, the haunting call of the Clark’s Nutcracker, and the stark beauty of the granite spires reaching toward the cloudless blue sky.

There is no doubt that being outdoors, immersed in nature, is connected to your optimal health and well-being. How? Let me share…

  • The breeze that ruffles your hair will push away worry and hectic-ness.
  • Any mood short of euphoric will improve vastly when in the presence of wildflowers .
  • Cruising around outdoors offers more exercise that if you hang around indoors. Either by foot or bike, you’ll get your heart rate up.
  • The sound of water bubbling over rocks is a metaphor for tension being washed away from your physical and emotional state.
  • Standing atop a rock outcrop, looking down at a clear lake, brings clarity to your own perspective of the world.

Whether you can get to the mountains, the ocean, or a local park, allow the lovely experience of savoring time in nature to uplift, comfort, and nourish you.

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

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"When my husband of 34 years died I lost my interest in cooking.  Instead I began relying on quick frozen organic entrees and dinners. After three years I decide to improve the quality of my diet, so I contacted Robin Mallery. Robin helped me create a more nourishing and healthful diet that took my busy teaching and consulting schedule into consideration.

It was a joy to work with Robin. She is knowledgeable, supportive, intuitive, and warm.  I highly recommend her as a Heart Healthy Coach.

Through lifestyle counseling, the sharing of her delicious and healthy family recipes, and an informative and fun "field trip" to a local whole food market, I have shifted to an eating plan that is healthy, delicious, and swiftly prepared. The key to swift and healthy meal preparation for me has been Robin's 90-minute Sunday afternoon food prep model, a strategy that assures quick and delicious high quality meals throughout the week. I consider my leisurely Sunday afternoon food preparation time as self-indulgent "me" time, and enjoy chopping, baking, and sauteing against the backdrop of classical music and a glass of wine.  I also love the fact that a nutritious and delicious dinner is ready when I walk through the door every night of my work week.  It's as if I finally have that personal chef I have always coveted, only it's me!"  ---Patricia J., Nevada City

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