4.2018

Zion Nat'l Park, Columbine

A guided relaxation…After the Rain

An inspired guided imagery relaxation, created in real time, after my morning walk. Enjoy!


after the rain


I had/have a busy day ahead with some scheduled appointments and a To Do list. As soon as I was outdoors, that all went by the wayside…I was captivated by the crisp, clear morning after the cold winter rains, and I was blessed by giving myself permission to be mindful of the natural beauty around me. Upon my return to home, I could have blasted into my day, but chose instead to create the guided imagery–to share with others–and immediately dropped into my own place of deep quiet and calm in the sitting, creating, and visualization while recording the audio.

Perhaps I will end up working harder, smarter, and with more focus–later today or over the weekend–as my To Do list beckons, but for now, I am in a delicious state of peaceful, calm, and intentional quiet.

May you be blessed with the same…

And P.S. This audio is not “perfect”! There is my breathing, my long ssss sounds, my clicking tongue; not that you will notice! xoxo

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

Leave a Reply

CommentLuv badge

The best thing I did when I discovered I had Type 2 Diabetes was to call Robin Mallery. She coached me to craft a plan to turn this condition around, and the encouragement to believe that I can.  Instead of feeling overwhelmed, I am managing well, using Robin’s program of small steps, achievable goals, and positive reinforcement.  She’s not only a fountain of knowledge and experience, but a loving teacher and motivator.  For the first time in years, I don’t feel helpless about eating and weight gain.  Thank you, Robin!

—GC, Austin

recipe link
mindful more
more...balancedlife
more...quietingbusybrain
Blog Categories