4.2018

Savvy Shopping, Smart Cooking

Eating Better at a Price You Can Afford … What an appealing idea! I am partnering with Wendy Van Wagner of In the Kitchen fame to provide this practical and fun food shopping tour and cooking class– all in one spectacular morning! We’ll meet and shop at Briarpatch from 9 – 10, during which time we’ll review labels and what ingredients to look for, explore grains and legumes and other interesting bulk items, and much more! We’ll then pop over to In the Kitchen for a cooking class (from 10:30 – noon) that will utilize some of the Basic Buy items being offered as an affordable purchase at Briarpatch. You’ll come away with a New Pantry shopping list, information to shop smart and sensibly, recipes, and a happy stomach–as the meal is included in the price! What a deal! Space is limited to 8, pre-registration and payment is required. Register here: http://wendyvanwagner.com. See you there!

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

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"When my husband of 34 years died I lost my interest in cooking.  Instead I began relying on quick frozen organic entrees and dinners. After three years I decide to improve the quality of my diet, so I contacted Robin Mallery. Robin helped me create a more nourishing and healthful diet that took my busy teaching and consulting schedule into consideration.

It was a joy to work with Robin. She is knowledgeable, supportive, intuitive, and warm.  I highly recommend her as a Heart Healthy Coach.

Through lifestyle counseling, the sharing of her delicious and healthy family recipes, and an informative and fun "field trip" to a local whole food market, I have shifted to an eating plan that is healthy, delicious, and swiftly prepared. The key to swift and healthy meal preparation for me has been Robin's 90-minute Sunday afternoon food prep model, a strategy that assures quick and delicious high quality meals throughout the week. I consider my leisurely Sunday afternoon food preparation time as self-indulgent "me" time, and enjoy chopping, baking, and sauteing against the backdrop of classical music and a glass of wine.  I also love the fact that a nutritious and delicious dinner is ready when I walk through the door every night of my work week.  It's as if I finally have that personal chef I have always coveted, only it's me!"  ---Patricia J., Nevada City

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