4.2018

Savvy Shopping, Smart Cooking

Eating Better at a Price You Can Afford … What an appealing idea! I am partnering with Wendy Van Wagner of In the Kitchen fame to provide this practical and fun food shopping tour and cooking class– all in one spectacular morning! We’ll meet and shop at Briarpatch from 9 – 10, during which time we’ll review labels and what ingredients to look for, explore grains and legumes and other interesting bulk items, and much more! We’ll then pop over to In the Kitchen for a cooking class (from 10:30 – noon) that will utilize some of the Basic Buy items being offered as an affordable purchase at Briarpatch. You’ll come away with a New Pantry shopping list, information to shop smart and sensibly, recipes, and a happy stomach–as the meal is included in the price! What a deal! Space is limited to 8, pre-registration and payment is required. Register here: http://wendyvanwagner.com. See you there!

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

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"With you guiding me through the HeartMatters program, I was able to achieve a level of physical fitness that made regular and focused exercise feel more like a natural part of my day. I had slipped into a malaise that meant exercise could be ‘put aside’ for work or other important activities. Getting past this is a subtle but powerful accomplishment.

I really enjoyed playing and exercising with you outdoors (my preferred MO for our time together). The joy you bring to your work is wonderful. This flexibility put a kind of structure into my day that helped me ‘choose’ again – showed me how to take back some control of my schedule for important things like meditation and exercise.  It was also part of my journey of re-learning how to say NO to things. This represents additional forward movement for me.

Thanks Robin – I have really benefited from your work in more ways than just the obvious fitter, leaner, stronger me."

---J.E., Northern California,  Communication Consultant

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