4.2018

Savvy Shopping, Smart Cooking

Eating Better at a Price You Can Afford … What an appealing idea! I am partnering with Wendy Van Wagner of In the Kitchen fame to provide this practical and fun food shopping tour and cooking class– all in one spectacular morning! We’ll meet and shop at Briarpatch from 9 – 10, during which time we’ll review labels and what ingredients to look for, explore grains and legumes and other interesting bulk items, and much more! We’ll then pop over to In the Kitchen for a cooking class (from 10:30 – noon) that will utilize some of the Basic Buy items being offered as an affordable purchase at Briarpatch. You’ll come away with a New Pantry shopping list, information to shop smart and sensibly, recipes, and a happy stomach–as the meal is included in the price! What a deal! Space is limited to 8, pre-registration and payment is required. Register here: http://wendyvanwagner.com. See you there!

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

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"After thirty years of eating healthy foods and participating in regular, vigorous exercise, I was astounded to discover I have Coronary Artery Disease. In March of 2010, I had two stents placed in my Left Anterior Descending Artery- this was big. I consulted Robin Mallery, RN, knowing she is a local expert on Cardiac Rehabilitation. I especially respected her lifestyle of nutrition and physical fitness. Robin’s reassurance that I was doing many things correctly, and her instructions on how to fine-tune my program to deal with this life-threatening disease, was invaluable. Robin’s exquisite grasp of balancing traditional medicine with diet, exercise, relaxation and fun has helped me through this medical crisis". --Maiya Gralia, Licensed Clinical Social Worker and cross-country ski instructor and coach

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