4.2018

February is National Heart Month…Heartmatters will be there!

January 27th: Thursday, I’ll be on KNCO 830 AM, Talk of the Town to discuss National Heart Month, how to embody a heart-healthy lifestyle, and what resources are available for the journey to optimal health and well-being.

February 3: HeartMatters and In the Kitchen team up for this HeartLovers cooking class. We’ll be sharing the preparation of several dishes that invite romance, while discussing opportunities to integrate daily behaviors that are health-promoting.

February 9: Eat Well In Your Busy Life cooking demo and tasting at Nevada Union High School for the district teachers and staff. It is an honor to support those who give of themselves to help us to grow our children. I’m looking forward to sharing ideas and opportunities with them so they can become and stay well-nourished throughout their busy days!

February 15: I am so pleased to have been asked to present a workshop at the Cardiac Symposium and health fair, sponsored by Sierra Nevada Memorial Hospital. I’ll be speaking on a topic about which I am very passionate–Mindful Eating! How perfect is that?

February, all month: Your HeartMatters Journey continues. The positive feedback for this series and the fun I am having making the videos and writing the blog posts is keeping me highly and pleasantly motivated. Thank you for traveling with me on this journey!

And who knows what else I will come up with for the month…stay tuned!

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

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"After thirty years of eating healthy foods and participating in regular, vigorous exercise, I was astounded to discover I have Coronary Artery Disease. In March of 2010, I had two stents placed in my Left Anterior Descending Artery- this was big. I consulted Robin Mallery, RN, knowing she is a local expert on Cardiac Rehabilitation. I especially respected her lifestyle of nutrition and physical fitness. Robin’s reassurance that I was doing many things correctly, and her instructions on how to fine-tune my program to deal with this life-threatening disease, was invaluable. Robin’s exquisite grasp of balancing traditional medicine with diet, exercise, relaxation and fun has helped me through this medical crisis". --Maiya Gralia, Licensed Clinical Social Worker and cross-country ski instructor and coach

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