4.2018

10/16/10 Soroptimist of Colfax, Women’s Health Fair

I am looking forward to my upcoming presentation at the Women’s Health Fair sponsored by the Colfax chapter of Soroptimist International. My one-hour workshop will afford the opportunity to share the concepts of optimal health management by discussing the benefits of eating well, eliciting the relaxation response, and engaging in regular physical activity. Most importantly, I will be sharing strategies to motivate the participants to incorporate new, healthful behaviors using pleasant, small-step daily goals to achieve optimal health and well-being.

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

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The best thing I did when I discovered I had Type 2 Diabetes was to call Robin Mallery. She coached me to craft a plan to turn this condition around, and the encouragement to believe that I can.  Instead of feeling overwhelmed, I am managing well, using Robin’s program of small steps, achievable goals, and positive reinforcement.  She’s not only a fountain of knowledge and experience, but a loving teacher and motivator.  For the first time in years, I don’t feel helpless about eating and weight gain.  Thank you, Robin!

—GC, Austin

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