4.2018

Zion Nat'l Park, Columbine

Gratitude Is the Attitude!

Expressing gratitude has benefits to you, personally, as well as to all of us, globally. When we live from the heart, grateful for the small blessings that each day brings, the whole world becomes a better place.

Gratitude is a practice. And, like other habits, the more often it is invited in, the more familiar it becomes, so that the gift of gratitude can be evoked more readily. Begin by reminding yourself, every day, to look around your personal world and name three reasons for your own gratitude at that very moment. After a few weeks of this daily practice, that attitude of gratitude will permeate the way you look at all the events in your life.

You will come to see that even challenging times have lessons for which you can feel grateful. That while you impatiently wait on line at the grocery store, the child in the cart before yours turns to you with a blissful smile that melts your heart — a reason to be grateful. That when you run from your office to your car in the rain and just happen to glance up at the sky, a rainbow has just popped — a reason for gratitude. That when you can’t find a book you’ve been wanting to read and search high and low in your house, you come upon some old photos of your child as a baby and spend an emotional hour savoring those precious moments — a real opportunity for gratitude…

Gratitude brings joy, acceptance, forgiveness, and tolerance. Can’t the world use a bit of that right about now?

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

2 Responses to “Gratitude Is the Attitude!”

  • The world could most definitely benefit from more gratitude! I’m so glad you point out that it’s a practice, because the more I bring it forth, the easier it is to do. Thank you for the reminder! XO
    Shawn Tuttle recently posted..On smoking, loitering, and better marketingMy Profile

  • I am so intrigued by the brain’s ability to adapt and reshape itself…when gratitude and quieting is practiced, the brain will lay down pathways to accommodate those thoughts/emotions; when the new pathways are tapped into over and over, by practicing, they then become the “default” direction of thinking and feeling. So you’re right, Shawn — the practice of gratitude creates familiarity in the brain and it does become easier…
    robinmallery recently posted..Chili, Veggie Style: perfect for a spring snow day meal!My Profile

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"When my husband of 34 years died I lost my interest in cooking.  Instead I began relying on quick frozen organic entrees and dinners. After three years I decide to improve the quality of my diet, so I contacted Robin Mallery. Robin helped me create a more nourishing and healthful diet that took my busy teaching and consulting schedule into consideration.

It was a joy to work with Robin. She is knowledgeable, supportive, intuitive, and warm.  I highly recommend her as a Heart Healthy Coach.

Through lifestyle counseling, the sharing of her delicious and healthy family recipes, and an informative and fun "field trip" to a local whole food market, I have shifted to an eating plan that is healthy, delicious, and swiftly prepared. The key to swift and healthy meal preparation for me has been Robin's 90-minute Sunday afternoon food prep model, a strategy that assures quick and delicious high quality meals throughout the week. I consider my leisurely Sunday afternoon food preparation time as self-indulgent "me" time, and enjoy chopping, baking, and sauteing against the backdrop of classical music and a glass of wine.  I also love the fact that a nutritious and delicious dinner is ready when I walk through the door every night of my work week.  It's as if I finally have that personal chef I have always coveted, only it's me!"  ---Patricia J., Nevada City

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