4.2018

Zion Nat'l Park, Columbine

Spring Into Healthy Eating

Spring is upon us! Asparagus is back, so are strawberries—it’s time to start thinking about how to welcome the change of the seasons with a fresh approach to cooking. Chili, soup, and stew are not as appealing when the trees are budding, as they are when the branches are bare.

Planning ahead is the key to success when it comes to eating well.  The warmer temperatures and longer days are marvelous reasons to incorporate the practice of taking 90 minutes a week to prepare food for the upcoming week. Dust off and clean up the BBQ for grilling veggies and fruit to be used later in casseroles, salads, sandwiches and salsas. (of course, you can use the broiler as well—it’s more convenient!). Think: peppers, asparagus, squash, pineapple, tomatoes, garlic, eggplant, onions, just about any of your favorite fruit or veggies… when you add one or three to a pot of quinoa or barley, throw in some white beans, fresh parsley, and sprinkle with feta cheese, you’ve got a light, healthful, and delicious spring or summer dinner.

Stay tuned for recipes and yummy eating ideas!

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

One Response to “Spring Into Healthy Eating”

  • Roasted asparagus has got to be my favorite, 10 minutes in the oven with some olive oil and seasonings, oh yeah! Thanks for painting this lovely picture of the bounty we are about to enjoy as spring moves into summer.

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"When my husband of 34 years died I lost my interest in cooking.  Instead I began relying on quick frozen organic entrees and dinners. After three years I decide to improve the quality of my diet, so I contacted Robin Mallery. Robin helped me create a more nourishing and healthful diet that took my busy teaching and consulting schedule into consideration.

It was a joy to work with Robin. She is knowledgeable, supportive, intuitive, and warm.  I highly recommend her as a Heart Healthy Coach.

Through lifestyle counseling, the sharing of her delicious and healthy family recipes, and an informative and fun "field trip" to a local whole food market, I have shifted to an eating plan that is healthy, delicious, and swiftly prepared. The key to swift and healthy meal preparation for me has been Robin's 90-minute Sunday afternoon food prep model, a strategy that assures quick and delicious high quality meals throughout the week. I consider my leisurely Sunday afternoon food preparation time as self-indulgent "me" time, and enjoy chopping, baking, and sauteing against the backdrop of classical music and a glass of wine.  I also love the fact that a nutritious and delicious dinner is ready when I walk through the door every night of my work week.  It's as if I finally have that personal chef I have always coveted, only it's me!"  ---Patricia J., Nevada City

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