REGISTER HERE for Your Hearts In Rhythm workshop; Monday, February 22, 6:30 – 8 PM, at the Briarpatch Community Room.

For 20 years, Robin has been promoting optimal health and lifestyle by facilitating workshops and seminars on a wide spectrum of topics.

Her easy-to-understand manner and real-life anecdotes offer an informative and pleasant learning experience for all participants. Whether your group is interested in fitness, eating for health, risk factor identification and modification, or relaxation for stress management, Robin has the clinical knowledge to provide relevant, science-based information. Let her bring her inspiring message about achieving optimal health to your company, professional group or service organization.

topics

Managing Daily Stress – Our culture rewards a fast paced life. Learning to elicit the relaxation response by spending just a few moments each day quieting the mind can improve your physical and emotional well-being.

What You Eat Matters – The demanding schedule of the busy professional may not include foods that support optimal health. You will learn the perils of fast food and more importantly, the benefits of eating well. Robin will disclose her tricks-of-the-trade that will give you the information you need to eat healthful foods.

Know Your Risk Factors – Learn about the risk factors that lead to coronary disease and diabetes: LDL cholesterol, post meal glucose and C-reactive protein levels, blood pressure, BMI, fitness, stress, and personal satisfaction, to name a few.

Behavior Change – Willpower alone does not lead to healthy behaviors! Understanding the fascinating science of mind-body medicine leads to behavior change that will support optimal health.

Contact Robin for a more comprehensive list of topics and details.

what workshop participants are saying

“The workshop was very much about what I am trying to do in my life in wanting to make positive choices.  Now I feel motivated and confident that I can.” –Laura G., Sacramento, CA

“The workshop had valuable info that was very useful — I could readily apply it to my life or it confirmed what I was already doing. I now know that my stress level will feel less and become more manageable, if I physically and emotionally feel good. Robin is an excellent, organized, informative presenter.” —A.H., Sacramento law firm

“Even though most of us know what not to do, it is helpful to be reminded in such a fun and interesting way. I don’t need to turn to sweets when I am stressed, I can soothe myself by relaxing.” —P.M., Sacramento law firm

“Robin gives a energetic presentation, full of valuable, usable information”. —Greg.R., Reno, NV

“Today’s workshop: excellent nutrition information and how nutrition relates to exercise; great stuff about relaxation, hey, I think even I can relax now!” —Sam T., Reno, NV

“A 3-hour workshop can be a long time. Robin made the time pass quickly with her energy, stories, and medical-based information. She sets a good pace, and balances between topics.” —Scott R., Reno, NV

“What a wonderful way to have spent my morning. Robin held my attention with her dynamic speaking style and expertise of the subject”. —Joan M., Carson City, NV

“I learned today that breaking down large goals into measurable, smaller step goals is the key to successful life changes. Robin has a great command of the subjects of mindfulness and setting realistic goals. She is motivating and fun to listen to”. —N. L., Pleasanton, CA

“Great presentation! I appreciate the resource listing of websites for additional information. The active breaks were refreshing and fun, especially the dark chocolate mindfulness break. It was an excellent way to spend my morning”. —Don T., Carson City, NV

“The session on healthy nutrition was informative and real–I left with a new understanding of how I can eat more healthfully”. —Margaret J., Reno, NV

“The hour and one-half flew by. Finishing with the relaxation meditation was a perfect way to draw it to a conclusion”. —Lilly N., Nevada City, CA

“The workshop exceeded my expectation. We all know about healthy diet, etc., but learning how to bring it to daily life was an excellent addition”. —Colin R., Reno, NV

“Great new awareness into dietary and exercise habits. Very motivational.” —Ryan P., Newark, CA

“All those great ideas on how to eat REAL food. You should write a book!” —Sara P., Reno, NV

“Thank you again for giving your time and expertise to our staff. You are a wealth of knowledge, and you have an engaging presentation style. Your clients are lucky to have you”! —Amy G., Wellness Coordinator, Nevada City, CA

“Great speaker today! Whether or not you have a diabetic risk, it was good information for everyone”. —Mark H., Sacramento, CA

“I now have a better understanding of how stress and disease is connected. There was a lot of information covered and I think Robin did a good job of delivering it without confusing anyone”. —Shelly N., Sacramento, CA

“Your presentation and knowledge of the subject was fantastic. I am hoping we can have you back to learn more about getting back to eating well”. —Margo L., Sacramento, CA

“Today I learned that taking small steps goes a long way, and stick to eating real food and keep everything in moderation”. —Leonard D., Grass Valley, CA

“I liked Robin’s style. She is clear and concise and on point while speaking. She doesn’t talk down — or too far up — to us. I enjoyed her presentation and got a lot out of it”.  —Jan H., Sacramento, CA

“This was a good presentation. The length was just right to provide enough information without losing the audience. Some of this information was new to me, some I had heard before, but it is always good to hear it again with more detail and explanation. I liked the handout booklet. It is clear that Robin is passionate about and lives what she teaches!” —Vistage participant, San Leandro, CA

“This was an absolutely delightful workshop. I really enjoyed Robin’s energy and knowledge. This presentation was given in an understandable and ‘user-friendly’ fashion. No judgments, no sermons, just great information”. —Mary T., Santa Rosa, CA