Wisdom... - HeartMatters: Coaching for Optimal HealthHeartMatters: Coaching for Optimal Health

Wisdom…

June 1, 2010

I am still processing the experiences from the Wisdom 2.0 conference last month—it was all about bringing mindfulness to technology. One of the organizations who supported the conference, Between Four Eyes left a wonderful take-away card, on which were pearls of wisdom that I want to share with you.

Tips for mindful living from their team around the world:

Rest in bed for one extra minute and be thankful for another day.
Onwards, upwards, and inwards.
Shhhhh! Listen to nature – it’s talking to you!
Savor the aroma of your coffee.
Pause when perplexed, breathe when tense, rest when tired.
Switch from ego-centric to eco-centric.
Observe your food before you take the first bite.
Gaze into the sky and admire the wonder and beauty of Creation.
Put your phone down.
Listen to your body, respect its wisdom.
Lean on your dreams as you sway back and forth in the hardships of life.
Less is the new more.
Slow down and enjoy.
Practice gratitude as an antidote to greed.
Be aware of your fears and listen to their secrets.

Simple but true.

Between Four Eyes teaches strategies and skill-sets to enhance social-emotional competence, character development, and overall well-being among healthcare providers, educators, students and their parents.

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Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.