4.2018

Zion Nat'l Park, Columbine

Snow. Sun. Sweat. Sweet.

A sunny day after the storms. No “must do’s” to accomplish. A spontaneous trip up the hill to the winter wonderland for a day of spectacular sunshine and snowshoeing. What an incredible workout! We did a lot of uphill climbing, enjoying pristine un-tracked snow, stopping to examine animal tracks, admire the incredible views, and listen to the birds singing. After 2 hours of trekking around, I was pleasantly tired, winded, and very happy! A Sunday to savor.

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

Leave a Reply

CommentLuv badge

The best thing I did when I discovered I had Type 2 Diabetes was to call Robin Mallery. She coached me to craft a plan to turn this condition around, and the encouragement to believe that I can.  Instead of feeling overwhelmed, I am managing well, using Robin’s program of small steps, achievable goals, and positive reinforcement.  She’s not only a fountain of knowledge and experience, but a loving teacher and motivator.  For the first time in years, I don’t feel helpless about eating and weight gain.  Thank you, Robin!

—GC, Austin

Blog Categories