4.2018

Zion Nat'l Park, Columbine

Resonate Words

The Tree Of Life Blessing
written by Shiloh Sophia McCloud

May you choose outrageous actions that challenge who you are and encourage who you are becoming.
May you take one step, however small, toward that which you have always longed for.
Now is the “right time.”
May you recognize the unique and powerful contribution that you bring to the people whose lives you touch.
May you be as wonderful as you really are, and do things because you want to, not just because you should.
May you celebrate your creativity and believe that you are an
artist with a unique vision that no one else has.
May you find peace and purpose and possibility amidst the
chaos while remaining aware of the unrest in the world.
May you reach towards the Spirit with a longing that keeps
you awake to the miracles available all around you.
May your faith move any mountains that stand in your way
and bring you great teachers to awaken your understanding.
May you give up shame, guilt and self-neglect and replace
them with qualities like freedom, integrity and self-nurturing.
May you offer the gifts and blessings of your soul to beings
of the world when the time is ripe for you to release them.
May you passionately and deeply love and be loved
by someone who can see who you really are.
May your body speak to you and teach you how to care for the temple that houses your bright spirit.
May you walk gently on the earth and honor your hearth and family with your action and your rest.
May you find and enjoy the fruit of abundance so that your life path can be fortified and furthered.
May you embrace the Tree of Life and be informed by the wisdom and she brings to those on her path.
May LOVE be at the center of all your choices and may you, with me, send this blessing to all beings.
Amen.

For she is a tree of life to those that embrace her. Proverbs

Blessings dear one for your twenty-ten. Let us proceed in outrageous faith and hope!

Read more at http://tinyurl.com/yksazpk

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

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"When my husband of 34 years died I lost my interest in cooking.  Instead I began relying on quick frozen organic entrees and dinners. After three years I decide to improve the quality of my diet, so I contacted Robin Mallery. Robin helped me create a more nourishing and healthful diet that took my busy teaching and consulting schedule into consideration.

It was a joy to work with Robin. She is knowledgeable, supportive, intuitive, and warm.  I highly recommend her as a Heart Healthy Coach.

Through lifestyle counseling, the sharing of her delicious and healthy family recipes, and an informative and fun "field trip" to a local whole food market, I have shifted to an eating plan that is healthy, delicious, and swiftly prepared. The key to swift and healthy meal preparation for me has been Robin's 90-minute Sunday afternoon food prep model, a strategy that assures quick and delicious high quality meals throughout the week. I consider my leisurely Sunday afternoon food preparation time as self-indulgent "me" time, and enjoy chopping, baking, and sauteing against the backdrop of classical music and a glass of wine.  I also love the fact that a nutritious and delicious dinner is ready when I walk through the door every night of my work week.  It's as if I finally have that personal chef I have always coveted, only it's me!"  ---Patricia J., Nevada City

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