4.2018

Zion Nat'l Park, Columbine

Rejuvenation at the Merced River

Four days in Yosemite–a marvelous treat. A time for savoring simple beauty; reveling in the warm sun and cool air; my heart filled with joy, in reverence of the new blooms and buds, the mating and nesting birds; and a wonderful gift of allowing my mind to quiet, to unplug, to breathe, to feel, to be.

Water brings to me a feeling of letting go, of liberation and rejuvenation. The Merced is a mighty river, wild and full this time of year, much of it moving swiftly and powerfully, a seething white water ribbon of unruliness. While I am indeed mesmerized by stunning force of this part of the river, I am drawn to the placid, glassy and calm flat water.  I sit quietly on a flat rock to evoke my favorite visualization: the metaphor of letting go. In the sitting and quieting, my heart opens to joy and gratitude as I contemplate the many aspects of richness that fill my day–love, learnings, givings, my work, connecting with others, nourishing food, comfortable home, taking care of myself… and, as it will, tougher feelings come up as well–hurt, anxiety, fear, anger… When these strong tougher feelings are clear to me, I “place” them on a leaf, ceremoniously giving them up and letting them go, then gently set the leaf on the water, watching it float away. I honor the feeling of lightness and expansiveness that floods into me then.

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

One Response to “Rejuvenation at the Merced River”

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"When my husband of 34 years died I lost my interest in cooking.  Instead I began relying on quick frozen organic entrees and dinners. After three years I decide to improve the quality of my diet, so I contacted Robin Mallery. Robin helped me create a more nourishing and healthful diet that took my busy teaching and consulting schedule into consideration.

It was a joy to work with Robin. She is knowledgeable, supportive, intuitive, and warm.  I highly recommend her as a Heart Healthy Coach.

Through lifestyle counseling, the sharing of her delicious and healthy family recipes, and an informative and fun "field trip" to a local whole food market, I have shifted to an eating plan that is healthy, delicious, and swiftly prepared. The key to swift and healthy meal preparation for me has been Robin's 90-minute Sunday afternoon food prep model, a strategy that assures quick and delicious high quality meals throughout the week. I consider my leisurely Sunday afternoon food preparation time as self-indulgent "me" time, and enjoy chopping, baking, and sauteing against the backdrop of classical music and a glass of wine.  I also love the fact that a nutritious and delicious dinner is ready when I walk through the door every night of my work week.  It's as if I finally have that personal chef I have always coveted, only it's me!"  ---Patricia J., Nevada City

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