2016

Zion Nat'l Park, Columbine

Quinoa Salad

Quinoa is a super nutritious grain, chock-full of protein and fiber. The nutty flavor and slightly crunchy texture make it unique, either as an ingredient in a salad or casserole, or as a hot breakfast cereal. It cooks more quickly than most other whole grains--just 12 to 15 minutes--an important fact to remember to maintain the crunch. Enjoy the following recipe for one of my favorite ways of cooking and savoring quinoa.

Ingredients:
2 parts water to 1 part Quinoa
Grilled eggplant
Grilled peppers
Basil
Garlic
Feta cheese
Kalmata olives
Roasted pine nuts

To prepare:

  • Bring water to a boil, add quinoa, turn down heat to simmer for 12 - 15 minutes. When the grains are cooked, add a bit of garlic infused olive oil to prevent them from sticking together.
  • Rub the veggies w/ garlic infused olive oil, place under the broiler for 3 – 5 minutes, on both sides. Of course you can grill other favorites such as tomatoes, zucchini, asparagus...
  • Chop the basil and garlic.
  • Crumble the feta.
  • Chop the olives in half.
  • Mix it all up gently (cooked quinoa is fragile!), let it sit in the fridge for a few hours.

Then…

  • Place the pine nuts in a non-stick pan, cook on low, constantly stirring to prevent burning; add these right before eating (so they do not become soggy!).

Note: Pine nuts are fabulously rich, adding not only a divine flavor to this or any dish, but are also a good source of mono- and poly- unsaturated fats and protein.

Enjoy!

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

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“Robin brings dedication, focus, passion, and intellect to whatever endeavor she is pursuing. She does not just talk about good health, she practices it thoroughly every day of her life. When she talks to clients about healthy lifestyle choices, they are able to see the effects of healthy choices by observing the woman in front of them!”
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