2016

Zion Nat'l Park, Columbine

Pals

I have a friend who is also a Facebook buddy, with whom I now share a new element in our friendship.  Every Tuesday, Thursday, and Saturday, before 9 PM, we engage in a common activity, then send an e-message to each other about our accomplishment. That activity is push-ups, and we have become Push-Up Pals!

The agreement is to do 3 sets of 10 push-ups, in proper form, and not the bent knee kind, either. The real thing. After our first day of participation in the push-up pal program, I suggested that we add in crunches. After all, we would be waiting a few minutes in between sets of 10, so why not throw in crunches? 3 sets of 50 crunches, 5 different leg positions to work the range of abdominals. That's 150 crunches, 30 push-ups, and a great little workout!

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

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“Robin brings dedication, focus, passion, and intellect to whatever endeavor she is pursuing. She does not just talk about good health, she practices it thoroughly every day of her life. When she talks to clients about healthy lifestyle choices, they are able to see the effects of healthy choices by observing the woman in front of them!”
Arthur S., Client

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