Build more muscle, burn more fat: http://tinyurl.com/yepvt4m was written and posted by me last fall. Perfect timing now to re-post as part of the PUB program (push-up buddies)! Join the fun!

A virtual fitness program, this small commitment will add to your intention of optimal health. Tuesday, Thursday, and Saturday: 3 sets of push-ups. Start with what you can comfortably accomplish, 3 or 5 or 10 push-ups–using either a wall, bent-knee, or plank position–3 sets total with a brief rest between each set (click on the link above to read more about proper and safe technique). Send me a message on Facebook capturing your desire to participate, then send three times per week updates of your progress with this fun little exercise. Ready?