Build more muscle, burn more fat: http://tinyurl.com/yepvt4m was written and posted by me last fall. Perfect timing now to re-post as part of the PUB program (push-up buddies)! Join the fun!

A virtual fitness program, this small commitment will add to your intention of optimal health. Tuesday, Thursday, and Saturday: 3 sets of push-ups. Start with what you can comfortably accomplish, 3 or 5 or 10 push-ups–using either a wall, bent-knee, or plank position–3 sets total with a brief rest between each set (click on the link above to read more about proper and safe technique). Send me a message on Facebook capturing your desire to participate, then send three times per week updates of your progress with this fun little exercise. Ready?

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Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.

Latest posts by Robin Mallery (see all)

• My heart and the state of our world - November 28, 2018
• Holiday Survival: Eat Well, Eat Smart! - October 26, 2017
• Quiche! It’s what’s for dinner. Or breakfast. ‘Cuz it’s got a potato crust! - November 6, 2016