4.2018

Zion Nat'l Park, Columbine

How Your Brain Can Save Your Heart…

I listened in on a teleconference yesterday; sponsored by HeartCoaches, that featured Cynthia Ackrill, MD as the opening speaker. Dr. Ackrill “has extensive training in new brain-based approaches to behavior change and performance enhancement.  Her specialty is psychoneurobiology, a field of applied neuroscience measuring brainwave patterns and their correlation to psychometric measures of symptoms, behaviors, and performance”. WOW! This burgeoning field of brain science is utterly fascinating and holds the key to understanding the opportunities for sustainable behavior change that supports optimal health and well-being.

Also discussed was the VIA Survey, an assessment tool that defines character strengths. Recognizing and utilizing your character strengths are correlated with “an understanding of the various dimensions of character, the dynamics between character strengths, and the valued outcomes that result from living authentically in concordance with one’s character strengths. With greater ability to articulate and develop character, we will be poised to better direct our talents and abilities into meaningful and engaging behavior to better our own lives and the lives of others.”

Paul Nelson, MEd, and Director of HeartCoaches, described the 4 brain-based strategies that he has developed “that research has shown to be critical for increasing self-efficacy, encouraging determination, strengthening resiliency and creating an optimistic attitude–all essential ingredients for making lifestyle changes that lead to a longer, healthier, happier life.”

I was thrilled and deeply touched that during the teleconference, my HeartMatters program was validated by science-based principles and studies. Behavior change that leads to optimal life-management is entirely possible by incorporating a mindfulness and relaxation practice and positive affirmation, creating a Health Vision, and engaging in small-step daily goals that are subtle, pleasant, and realistic. And in the process, you will cultivate an emotional connection to your deeper self, understanding your strengths and opportunities, and believing that it is possible–a secondary benefit to enjoying radiant health and well-being.

Doesn’t that sound like what you want?

Robin Mallery

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The best thing I did when I discovered I had Type 2 Diabetes was to call Robin Mallery. She coached me to craft a plan to turn this condition around, and the encouragement to believe that I can.  Instead of feeling overwhelmed, I am managing well, using Robin’s program of small steps, achievable goals, and positive reinforcement.  She’s not only a fountain of knowledge and experience, but a loving teacher and motivator.  For the first time in years, I don’t feel helpless about eating and weight gain.  Thank you, Robin!

—GC, Austin

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