Holiday Eating: Survival Tip # 4
Arrive with a success strategy, which will allow you the permission to splurge, but to do so with intention and awareness. State a positive affirmation prior to arriving at the party or family dinner. Consider “I will nurture my health and eat well” or ”I intend to enjoy small tastes of my favorite foods”. Positive affirmations are very powerful and will influence the outcome of your choices.
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