Holiday Eating: Survival Tip # 1
Let the celebrating begin! You can enjoy the holiday season while maintaining your commitment to optimal health. Remember this basic concept: Eat 5 small meals per day. This approach to eating is recommended to both maintain efficient metabolism and to minimize hunger. Eating often throughout the day allows for healthful food decision making. You know what happens when you become ravenous—you will eat any and all food put in front of you!
Latest posts by Robin Mallery (see all)
- My heart and the state of our world - November 28, 2018
- Holiday Survival: Eat Well, Eat Smart! - October 26, 2017
- Quiche! It’s what’s for dinner. Or breakfast. ‘Cuz it’s got a potato crust! - November 6, 2016