2016

Zion Nat'l Park, Columbine

Front Porch Morning

Summer mornings are peaceful at my house. All mornings are actually, but the summer at 6 AM is a special time to enjoy. The air is simply delicious—fresh and cool and inviting. With a cup of coffee, I head out to the front porch. First I must check to see that the resident frogs are not hiding under the cushions on the couch.  I don’t know why they seek shelter on the couch, but there they are most mornings. Assured that it is a frog-free zone, I can settle in.

How delightful it is! A rooster from a far-off neighbor greets the brightening sky. Some mornings I can hear the coyotes howling as they sign off for the day. As I sit quietly, the sun slowly ascends, illuminating the sky and lighting up the treetops. Over several minutes, I witness the subtle change from dawn to day. In harmony with the morning, I feel my own energy shift internally, as I transform to what will soon become my daytime vigor.

But it is the birds that lure me out at 6 AM, day after day. Ah, the birdsong! Variety is the spice of life, and we have it: Grosbeak, Robin, Chickadee, Nuthatch, Finch, Stellar Jay, Woodpecker—acorn and my personal fav, the pileated—and some mornings if I am really lucky, I can discern the call of a Kingfisher up on the irrigation canal that meanders through the forest.  The birds serenade me, they sing to celebrate the new day, their various sounds merging into one fantastic symphony. I breathe, I quiet, and I breathe some more. I express gratitude for this gift of nature—the sunrise, the forest, the fresh air, and the birds. My heart is filled with joy! I am ready to jump into my day.

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

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“Robin brings dedication, focus, passion, and intellect to whatever endeavor she is pursuing. She does not just talk about good health, she practices it thoroughly every day of her life. When she talks to clients about healthy lifestyle choices, they are able to see the effects of healthy choices by observing the woman in front of them!”
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