4.2018

Zion Nat'l Park, Columbine

Celebrate Your Heart Health in February

Love is in the air! Not just for Valentine’s Day, but more importantly, the self-love of taking care of your heart by making choices that support your good health and well-being. Being heart healthy does not happen by coincidence–it is a result of intentional commitment to living well. What you put into your mouth, whether you engage in routine physical activity, and how you quiet your mind all contribute to your heart health. Generally speaking, if your lifestyle supports a healthy heart, then your overall health will be optimized.

There is a lot of information available about the benefits of eating healthfully, staying physically active, and taking a few moments each day in reflection and relaxation; the “how to’s” in terms of incorporating those healthy behaviors into your life–now that’s another topic entirely! It is definitely possible to integrate small-step daily changes that will lead to optimal health. The research shows that a systematic approach to behavior change will bring successful goal attainment. It’s not just about willpower!

The American Heart Association celebrates February as  American Heart Month. The AHA website is filled with information about the incidence of heart disease, risk factors modification, and much more. It’s a fantastic resource.

How are you going to celebrate your heart health?

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

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"After thirty years of eating healthy foods and participating in regular, vigorous exercise, I was astounded to discover I have Coronary Artery Disease. In March of 2010, I had two stents placed in my Left Anterior Descending Artery- this was big. I consulted Robin Mallery, RN, knowing she is a local expert on Cardiac Rehabilitation. I especially respected her lifestyle of nutrition and physical fitness. Robin’s reassurance that I was doing many things correctly, and her instructions on how to fine-tune my program to deal with this life-threatening disease, was invaluable. Robin’s exquisite grasp of balancing traditional medicine with diet, exercise, relaxation and fun has helped me through this medical crisis". --Maiya Gralia, Licensed Clinical Social Worker and cross-country ski instructor and coach

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