4.2018

Zion Nat'l Park, Columbine

A quick and delish dinner

Simple Tortilla Casserole
Prep time: 10 minutes; Baking time: 30 minutes

Purchased ingredients:                                                   Prepped ingredients:

Whole grain tortillas                                                           Grated cheddar and jack cheese
Salsa or chili sauce                                                            Chopped cilantro
Black olives, drained                                                          Chopped green and purple cabbage
Grilled peppers, canned or jar, drained
Black or pinto beans, drained

  1. Pour a bunch of salsa or chili verde sauce into the bottom of a 9 x 13 glass casserole dish.
  2. Place 3 tortillas on top of the salsa or sauce.
  3. Cover with ½ of the cheese.
  4. Beans next.
  5. Then peppers.
  6. Sprinkle on the cilantro and olives.
  7. Layer with more torts.
  8. Top it off with a healthy dousing of salsa or chili sauce.
  9. Cover with foil and bake at 350 for 28 minutes.
  10. Remove foil, sprinkle on remaining cheese and bake 2 more minutes.
  11. Top with a lot of cabbage at the table for added zip and crunch.

This dinner is so quick, so yummy, and so simple, that you won’t even mind that it is a complete protein, high fiber, and low fat meal!

My choice is to shop at our local co-op for all canned or prepared items; I buy organic and I recommend you consider this as well—there will be no added fats, coloring, sweeteners, preservatives, etc. Having said that, the point here is to have a quick and delish dinner, you should buy whatever you think is best.

You already know that I am not a recipe user. I love free flow creativity in the kitchen. This dish can have virtually anything you want to put in it that you and your family like and that maintains the Mexican or Spanish flavor. And of course, you can leave out any of the ingredients that don’t thrill you.

Finally, I sometimes buy a bunch of rice to go with this dinner. There’s a fab little Mexican place in town, called Tortilla Grill, which uses all organic ingredients for their rice and beans. It makes me feel better to bring that kind of rice home for an easy side dish to an already simple dinner. The big box food stores sell cooked Mexican or Spanish style rice also, again your choice. Occasionally, if I am feeling really sassy, I will throw the rice into the casserole, on top of the beans to bake into the cheesy goodness!

Enjoy this meal—it is one that kids and spouses like—if you have them around the house—and either way, you’ll love it because of the ease and taste!

Robin Mallery

4 Responses to “A quick and delish dinner”

  • Thanks Robin for this recipe or combo sounds great I will try it for sure.
    I cook free flow most of the time as well. I made a dish the other day that I really
    enjoyed, I call it “eat your roots”. I thinly sliced, a potato, a yam, 2 parsnips,
    and part of a butternut squash. Bake with a little olive oil and seasoning.

  • Robin Mallery:

    Let me know, Phyllis, how you like this meal after trying the recipe. “Eat your roots”, yum, I have a similar favorite dish as well. Another quick side dinner dish, I may have to write this one up for the next newsletter!

  • This looks SO yummy. I am going to try this next week! I’ll let you know how it turns out!

  • Robin Mallery:

    Jim,

    This is a wonderful time to invite your son into the kitchen with you! He can see that he can eat well, even throw a meal like this together himself, without a lot of fuss or muss. This quick dinner beats fast food anytime! Enjoy and yes, let me know what you think, after you make dinner.

Leave a Reply

CommentLuv badge

"With you guiding me through the HeartMatters program, I was able to achieve a level of physical fitness that made regular and focused exercise feel more like a natural part of my day. I had slipped into a malaise that meant exercise could be ‘put aside’ for work or other important activities. Getting past this is a subtle but powerful accomplishment.

I really enjoyed playing and exercising with you outdoors (my preferred MO for our time together). The joy you bring to your work is wonderful. This flexibility put a kind of structure into my day that helped me ‘choose’ again – showed me how to take back some control of my schedule for important things like meditation and exercise.  It was also part of my journey of re-learning how to say NO to things. This represents additional forward movement for me.

Thanks Robin – I have really benefited from your work in more ways than just the obvious fitter, leaner, stronger me."

---J.E., Northern California,  Communication Consultant

more...balancedlife
more...real food
Blog Categories