4.2018

Zion Nat'l Park, Columbine

Introducing…

…my colleague and friend, Kathy Sheffield, RD, LMFT. Kathy has devoted her professional life to the subject of  food, nutrition, eating practices, and the psychology of eating.  She counsels people, teaches, and writes on the subject of eating.  After 20 years as a clinical nutritionist, presently she practices as psychotherapist and nutritionist, advising people who have eating dilemmas like overweight, obesity, eating disorders, medical conditions, and nutritional conditions.  She counsels with people individually in her office in Nevada City, California, and by phone or Skype.

Her burgeoning website, www.theeatingguru.com is now up and running. Check it out!

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

2 Responses to “Introducing…”

  • Gary Cooke:

    Good for Kathy! I used to love it when she’d come in and interview me, and I’d try to ramp up my brain to relate to that brilliant mind of hers. Thanks for reminding me about her. I’ll check out her site.

  • Robin Mallery:

    Wonderful Gary, and she is now even more brilliant with the LMFT behind her name!

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"With you guiding me through the HeartMatters program, I was able to achieve a level of physical fitness that made regular and focused exercise feel more like a natural part of my day. I had slipped into a malaise that meant exercise could be ‘put aside’ for work or other important activities. Getting past this is a subtle but powerful accomplishment.

I really enjoyed playing and exercising with you outdoors (my preferred MO for our time together). The joy you bring to your work is wonderful. This flexibility put a kind of structure into my day that helped me ‘choose’ again – showed me how to take back some control of my schedule for important things like meditation and exercise.  It was also part of my journey of re-learning how to say NO to things. This represents additional forward movement for me.

Thanks Robin – I have really benefited from your work in more ways than just the obvious fitter, leaner, stronger me."

---J.E., Northern California,  Communication Consultant

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