4.2018

Zion Nat'l Park, Columbine

Women Misbehavin’

Women in the Workplace—is that the Office or Home???

For most of us, it’s both.

Women today do it all…contribute to the family finances, in some cases as the sole provider; nurture their children, partners, and extended family members; take care the house, which may include shopping, preparing meals, cleaning, laundry, or minor repairs; help with homework; talk with teachers; soothe hurt feelings and broken hearts; walk the dog; empty the cat litter box; write out the bills (all the while balancing the family budget); and mow the lawn in summer. While there may be a family effort exerted for these daily living tasks, much of the coordination, if not the effort itself, is left to the woman of the household.

Given all the energy women devote to household/family needs, how is it that we find time for success within our work life? Because we must. Whether we go to work full time or part time, at an executive or laborer level, love our work or just tolerate it, women give as much of themselves to their job as they do to their family and home.

That brings me to my point: What’s left over? Where is the energy or the time for our pleasures, our personal pursuits, or our self-nurturing? Yes, we derive pleasure from our family and work successes and challenges, but is that enough? NO, it is not!

We need balance in our lives. This is easier said than done, yes, but it can be done. Finding balance is a practiced skill, meaning that it must be practiced to become familiar. As working women, our path has been obscured by our sense of obligation to others, so that we can no longer see the way to care for ourselves. This is evident on a physical, emotional, and spiritual level.

Balance incorporates three key components: relaxation or a quieting of the mind, eating foods that are health sustaining, and engaging in some type of physical activity. The quieting of the mind is the most important aspect of this balance. The relaxation achieved from this quieting can have a tremendous positive affect on your physical and emotional health. Give yourself permission to take just one, or three, or six minutes a day to sit and breathe is all I am suggesting. Read the rest of this entry »

"When my husband of 34 years died I lost my interest in cooking.  Instead I began relying on quick frozen organic entrees and dinners. After three years I decide to improve the quality of my diet, so I contacted Robin Mallery. Robin helped me create a more nourishing and healthful diet that took my busy teaching and consulting schedule into consideration.

It was a joy to work with Robin. She is knowledgeable, supportive, intuitive, and warm.  I highly recommend her as a Heart Healthy Coach.

Through lifestyle counseling, the sharing of her delicious and healthy family recipes, and an informative and fun "field trip" to a local whole food market, I have shifted to an eating plan that is healthy, delicious, and swiftly prepared. The key to swift and healthy meal preparation for me has been Robin's 90-minute Sunday afternoon food prep model, a strategy that assures quick and delicious high quality meals throughout the week. I consider my leisurely Sunday afternoon food preparation time as self-indulgent "me" time, and enjoy chopping, baking, and sauteing against the backdrop of classical music and a glass of wine.  I also love the fact that a nutritious and delicious dinner is ready when I walk through the door every night of my work week.  It's as if I finally have that personal chef I have always coveted, only it's me!"  ---Patricia J., Nevada City

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