4.2018

Zion Nat'l Park, Columbine

wisdom

Wisdom…

I am still processing the experiences from the Wisdom 2.0 conference last month—it was all about bringing mindfulness to technology. One of the organizations who supported the conference, Between Four Eyes left a wonderful take-away card, on which were pearls of wisdom that I want to share with you.

Tips for mindful living from their team around the world:

  • Rest in bed for one extra minute and be thankful for another day.
  • Onwards, upwards, and inwards.
  • Shhhhh! Listen to nature – it’s talking to you!
  • Savor the aroma of your coffee.
  • Pause when perplexed, breathe when tense, rest when tired.
  • Switch from ego-centric to eco-centric.
  • Observe your food before you take the first bite.
  • Gaze into the sky and admire the wonder and beauty of Creation.
  • Put your phone down.
  • Listen to your body, respect its wisdom.
  • Lean on your dreams as you sway back and forth in the hardships of life.
  • Less is the new more.
  • Slow down and enjoy.
  • Practice gratitude as an antidote to greed.
  • Be aware of your fears and listen to their secrets.

Simple but true.

Between Four Eyes teaches strategies and skill-sets to enhance social-emotional competence, character development, and overall well-being among healthcare providers, educators, students and their parents.

Robin’s effectiveness for promoting healthy lifestyle…

“Robin’s effectiveness for promoting healthy lifestyle is borne out of her personal commitment to health. She is not only a knowledgeable nursing expert regarding the varied aspects of cardiac health, she also promotes cardiac health through her own life choices. She role models life-balance for her clients and colleagues through healthy eating, consistent and varied exercise, work/recreation/stress management and information seeking behaviors. Robin has a thorough understanding of the health behavior change process and uses the process to help clients find motivation and satisfaction in selecting healthy life choices. Robin is a cardiac health content expert whose wisdom and knowledge is solicited by professional colleagues. She is an organized and charismatic presenter who can impart complex concepts in easily understandable terms.”
—Susie Petrillo, RN, MSN

Robin Mallery has nearly two decades of cardiac rehabilitation…

“Robin Mallery has nearly two decades of cardiac rehabilitation and health promotion experience working with a broad spectrum of this community. She has the skill, the knowledge, and the wisdom to customize individual wellness programs for people of all backgrounds.”
—Peter Callaham, MD

"After thirty years of eating healthy foods and participating in regular, vigorous exercise, I was astounded to discover I have Coronary Artery Disease. In March of 2010, I had two stents placed in my Left Anterior Descending Artery- this was big. I consulted Robin Mallery, RN, knowing she is a local expert on Cardiac Rehabilitation. I especially respected her lifestyle of nutrition and physical fitness. Robin’s reassurance that I was doing many things correctly, and her instructions on how to fine-tune my program to deal with this life-threatening disease, was invaluable. Robin’s exquisite grasp of balancing traditional medicine with diet, exercise, relaxation and fun has helped me through this medical crisis". --Maiya Gralia, Licensed Clinical Social Worker and cross-country ski instructor and coach

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