4.2018

Zion Nat'l Park, Columbine

video series

Mindful Eating on Your HeartMatters Journey

Slowing down to savor the flavor is a practice of mindfulness–a practice that leads to an enhanced connection with your level of satiation. When your brain is engaged in the pleasure of eating, you will create a connection between feeling satisfied and eating just the right amount of food. (read: you will eat less, with all the pleasure of eating more!)

Mindful Mastery of Self-Talk

Let Your HeartMatters Journey take you to positive and affirming self-talk.

Let’s journey together…

HeartMatters welcomes you to the New Year. A year of small-steps to your optimal health and well-being. Let’s take the journey together.

“When I began to work with Robin as a client, she immediately recognized that my success involved more than treating issues relating to my heart. Her knowledge and caring has given me the opportunity and confidence to improve my overall health and mental outlook for the future. I have received excellent care from many doctors but what may be more important is that Robin has made me want to do more for myself.
—Pat G., Client

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