4.2018

Zion Nat'l Park, Columbine

video series

Mindful Eating on Your HeartMatters Journey

Slowing down to savor the flavor is a practice of mindfulness–a practice that leads to an enhanced connection with your level of satiation. When your brain is engaged in the pleasure of eating, you will create a connection between feeling satisfied and eating just the right amount of food. (read: you will eat less, with all the pleasure of eating more!)

Mindful Mastery of Self-Talk

Let Your HeartMatters Journey take you to positive and affirming self-talk.

Let’s journey together…

HeartMatters welcomes you to the New Year. A year of small-steps to your optimal health and well-being. Let’s take the journey together.

“Robin’s continual encouragement to pick a quit-smoking date inspired me to finally do it. She gave me the tools and strategies I needed to become a successful non-smoker!”
—Kathy D., client

recipe link
nowhearthis
mindful more
more...balancedlife
more...quietingbusybrain
more...real food
justmove
Blog Categories