4.2018

Zion Nat'l Park, Columbine

Video

Mindfulness as your GPS for the journey…

A video offered as the starting point for Your HeartMatters Journey. I can’t wait to know of the richness of your experiences as you create the opportunity for inviting mindfulness into your day.

It’s not all or nothing. Being mindful is the gift that keeps on giving–your familiarity with this delicious way of observing events during your day will make long-lasting, positive brain changes. As we move forward together on this optimal health journey, the practice of mindfulness will lend itself to a practice of quieting the brain through intentional elicitation of the relaxation response. Stay tuned for more! I will continue to work on keeping these weekly video posts under 4 minutes–this one was close!

Hydrate for the Wo/Man on the Go

Fun visual to remind you to stay well hydrated, especially when flying!

Sit and Strengthen for Man on the Go

Stretch Away Business/Travel Tension

HeartMatters for Man on the Go: Healthy Travel Tip Tuesday.

Food for business travel

Yes, take those few moments to pack healthy snacks that will sustain you while traveling for business…or pleasure!

WORK includes a Workout

Get into the exercise room of your hotel…

For the (Wo)Man on the Go

My first published video, this one for Man on the Go.

"When my husband of 34 years died I lost my interest in cooking.  Instead I began relying on quick frozen organic entrees and dinners. After three years I decide to improve the quality of my diet, so I contacted Robin Mallery. Robin helped me create a more nourishing and healthful diet that took my busy teaching and consulting schedule into consideration.

It was a joy to work with Robin. She is knowledgeable, supportive, intuitive, and warm.  I highly recommend her as a Heart Healthy Coach.

Through lifestyle counseling, the sharing of her delicious and healthy family recipes, and an informative and fun "field trip" to a local whole food market, I have shifted to an eating plan that is healthy, delicious, and swiftly prepared. The key to swift and healthy meal preparation for me has been Robin's 90-minute Sunday afternoon food prep model, a strategy that assures quick and delicious high quality meals throughout the week. I consider my leisurely Sunday afternoon food preparation time as self-indulgent "me" time, and enjoy chopping, baking, and sauteing against the backdrop of classical music and a glass of wine.  I also love the fact that a nutritious and delicious dinner is ready when I walk through the door every night of my work week.  It's as if I finally have that personal chef I have always coveted, only it's me!"  ---Patricia J., Nevada City

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