Video
Mindfulness as your GPS for the journey…
A video offered as the starting point for Your HeartMatters Journey. I can’t wait to know of the richness of your experiences as you create the opportunity for inviting mindfulness into your day.
It’s not all or nothing. Being mindful is the gift that keeps on giving–your familiarity with this delicious way of observing events during your day will make long-lasting, positive brain changes. As we move forward together on this optimal health journey, the practice of mindfulness will lend itself to a practice of quieting the brain through intentional elicitation of the relaxation response. Stay tuned for more! I will continue to work on keeping these weekly video posts under 4 minutes–this one was close!
Hydrate for the Wo/Man on the Go
Fun visual to remind you to stay well hydrated, especially when flying!
Stretch Away Business/Travel Tension
HeartMatters for Man on the Go: Healthy Travel Tip Tuesday.
Food for business travel
Yes, take those few moments to pack healthy snacks that will sustain you while traveling for business…or pleasure!
WORK includes a Workout
Get into the exercise room of your hotel…
For the (Wo)Man on the Go
My first published video, this one for Man on the Go.