4.2018

Zion Nat'l Park, Columbine

Sunday

Sunday Morning Ride

It would have been oh-so-easy to stay home this morning, cozy in my robe and slippers … but a date is a date, and it’s Sunday morning, which means bike ride. Dressed in double layers on top, full leggings, long-fingered gloves, thick socks, and a wind shell, we set out into the chilly fall morning. WooHoo, was it brisk! My core warmed up quickly, but my fingers and ears stayed frosty throughout the ride.

How invigorating. Rewarding. Fun. I am oh-so-glad for the ride!

Sunday is off to a marvelous beginning.

"After thirty years of eating healthy foods and participating in regular, vigorous exercise, I was astounded to discover I have Coronary Artery Disease. In March of 2010, I had two stents placed in my Left Anterior Descending Artery- this was big. I consulted Robin Mallery, RN, knowing she is a local expert on Cardiac Rehabilitation. I especially respected her lifestyle of nutrition and physical fitness. Robin’s reassurance that I was doing many things correctly, and her instructions on how to fine-tune my program to deal with this life-threatening disease, was invaluable. Robin’s exquisite grasp of balancing traditional medicine with diet, exercise, relaxation and fun has helped me through this medical crisis". --Maiya Gralia, Licensed Clinical Social Worker and cross-country ski instructor and coach

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