Posts Tagged ‘soothe’

soothe

Here's an archive of our blog's "soothe" category. Click on a title to read the full entry.

A Guided Relaxation Session

Thursday, October 15th, 2009

relaxation breathing.mp3

Listen to this soothing practice of relaxation breathing. Inhale calm and quiet, exhale tension and stress…

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Posted in Articles, HeartMatters e-newsletter, mindfulness, relax | 1 Comment »