4.2018

Zion Nat'l Park, Columbine

snowshoe

Snow. Sun. Sweat. Sweet.

A sunny day after the storms. No “must do’s” to accomplish. A spontaneous trip up the hill to the winter wonderland for a day of spectacular sunshine and snowshoeing. What an incredible workout! We did a lot of uphill climbing, enjoying pristine un-tracked snow, stopping to examine animal tracks, admire the incredible views, and listen to the birds singing. After 2 hours of trekking around, I was pleasantly tired, winded, and very happy! A Sunday to savor.

"With you guiding me through the HeartMatters program, I was able to achieve a level of physical fitness that made regular and focused exercise feel more like a natural part of my day. I had slipped into a malaise that meant exercise could be ‘put aside’ for work or other important activities. Getting past this is a subtle but powerful accomplishment.

I really enjoyed playing and exercising with you outdoors (my preferred MO for our time together). The joy you bring to your work is wonderful. This flexibility put a kind of structure into my day that helped me ‘choose’ again – showed me how to take back some control of my schedule for important things like meditation and exercise.  It was also part of my journey of re-learning how to say NO to things. This represents additional forward movement for me.

Thanks Robin – I have really benefited from your work in more ways than just the obvious fitter, leaner, stronger me."

---J.E., Northern California,  Communication Consultant

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