4.2018

Zion Nat'l Park, Columbine

Sierras

Snow. Sun. Sweat. Sweet.

A sunny day after the storms. No “must do’s” to accomplish. A spontaneous trip up the hill to the winter wonderland for a day of spectacular sunshine and snowshoeing. What an incredible workout! We did a lot of uphill climbing, enjoying pristine un-tracked snow, stopping to examine animal tracks, admire the incredible views, and listen to the birds singing. After 2 hours of trekking around, I was pleasantly tired, winded, and very happy! A Sunday to savor.

"After thirty years of eating healthy foods and participating in regular, vigorous exercise, I was astounded to discover I have Coronary Artery Disease. In March of 2010, I had two stents placed in my Left Anterior Descending Artery- this was big. I consulted Robin Mallery, RN, knowing she is a local expert on Cardiac Rehabilitation. I especially respected her lifestyle of nutrition and physical fitness. Robin’s reassurance that I was doing many things correctly, and her instructions on how to fine-tune my program to deal with this life-threatening disease, was invaluable. Robin’s exquisite grasp of balancing traditional medicine with diet, exercise, relaxation and fun has helped me through this medical crisis". --Maiya Gralia, Licensed Clinical Social Worker and cross-country ski instructor and coach

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