4.2018

Zion Nat'l Park, Columbine

Sierra Nevada Memorial Hospital

Heart – Mind Connection: A Mindfulness Symposium

Sierra Nevada Memorial Hospital’s Cardiac Rehabilitation Center is hosting a free community heart-health symposium, the theme of which is Mindfulness. I have the honor and pleasure of joining Dr. Marty Cottler as a speaker at this event to share the benefits and how-to’s of integrating mindfulness into daily practice.

Dr. Cottler will speak about Mindfulness-Based Stress Reduction and I will discuss Mindful Meals — two relevant and healthful topics! Local health related businesses will have demo and display booths there as well.

Seating will be limited, please RSVP to 274-6124 to reserve your spot.

Robin has made me want to do more for myself…

“When I began to work with Robin as a client, she immediately recognized that my success involved more than treating issues relating to my heart. Her knowledge and caring has given me the opportunity and confidence to improve my overall health and mental outlook for the future. I have received excellent care from many doctors but what may be more important is that Robin has made me want to do more for myself.
—Pat G., Client

As Hospital Administrator, I have witnessed firsthand Robin’s commitment to her clients …

“As Hospital Administrator, I have witnessed firsthand Robin’s commitment to her clients as well as the health and wellbeing of everyone on our staff. In Robin’s role as the Cardiac Rehabilitation Manager, she has created a very efficient Cardiac Rehab Department, which is important to me as an Administrator. Our patients—Robin’s clients—have experienced Robin’s passion, drive, compassion and immense caring for their health and wellbeing.”
—Katherine A. Medeiros, President and CEO

The best thing I did when I discovered I had Type 2 Diabetes was to call Robin Mallery. She coached me to craft a plan to turn this condition around, and the encouragement to believe that I can.  Instead of feeling overwhelmed, I am managing well, using Robin’s program of small steps, achievable goals, and positive reinforcement.  She’s not only a fountain of knowledge and experience, but a loving teacher and motivator.  For the first time in years, I don’t feel helpless about eating and weight gain.  Thank you, Robin!

—GC, Austin

recipe link
nowhearthis
mindful more
more...balancedlife
more...quietingbusybrain
more...real food
justmove
Blog Categories