4.2018

Zion Nat'l Park, Columbine

Sierra Nevada Memorial Hospital

Heart – Mind Connection: A Mindfulness Symposium

Sierra Nevada Memorial Hospital’s Cardiac Rehabilitation Center is hosting a free community heart-health symposium, the theme of which is Mindfulness. I have the honor and pleasure of joining Dr. Marty Cottler as a speaker at this event to share the benefits and how-to’s of integrating mindfulness into daily practice.

Dr. Cottler will speak about Mindfulness-Based Stress Reduction and I will discuss Mindful Meals — two relevant and healthful topics! Local health related businesses will have demo and display booths there as well.

Seating will be limited, please RSVP to 274-6124 to reserve your spot.

Robin has made me want to do more for myself…

“When I began to work with Robin as a client, she immediately recognized that my success involved more than treating issues relating to my heart. Her knowledge and caring has given me the opportunity and confidence to improve my overall health and mental outlook for the future. I have received excellent care from many doctors but what may be more important is that Robin has made me want to do more for myself.
—Pat G., Client

As Hospital Administrator, I have witnessed firsthand Robin’s commitment to her clients …

“As Hospital Administrator, I have witnessed firsthand Robin’s commitment to her clients as well as the health and wellbeing of everyone on our staff. In Robin’s role as the Cardiac Rehabilitation Manager, she has created a very efficient Cardiac Rehab Department, which is important to me as an Administrator. Our patients—Robin’s clients—have experienced Robin’s passion, drive, compassion and immense caring for their health and wellbeing.”
—Katherine A. Medeiros, President and CEO

"When my husband of 34 years died I lost my interest in cooking.  Instead I began relying on quick frozen organic entrees and dinners. After three years I decide to improve the quality of my diet, so I contacted Robin Mallery. Robin helped me create a more nourishing and healthful diet that took my busy teaching and consulting schedule into consideration.

It was a joy to work with Robin. She is knowledgeable, supportive, intuitive, and warm.  I highly recommend her as a Heart Healthy Coach.

Through lifestyle counseling, the sharing of her delicious and healthy family recipes, and an informative and fun "field trip" to a local whole food market, I have shifted to an eating plan that is healthy, delicious, and swiftly prepared. The key to swift and healthy meal preparation for me has been Robin's 90-minute Sunday afternoon food prep model, a strategy that assures quick and delicious high quality meals throughout the week. I consider my leisurely Sunday afternoon food preparation time as self-indulgent "me" time, and enjoy chopping, baking, and sauteing against the backdrop of classical music and a glass of wine.  I also love the fact that a nutritious and delicious dinner is ready when I walk through the door every night of my work week.  It's as if I finally have that personal chef I have always coveted, only it's me!"  ---Patricia J., Nevada City

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