4.2018

Zion Nat'l Park, Columbine

seasonal cooking class

A Seasonal Spring Cooking Class

I’ll be co-teaching another of the seasonal cooking class series, with Wendy Van Wagner of In the Kitchen. Join us to have some fun around the chopping block table–to cook, eat, and learn about real food. You’ll go home with a big smile, satiated belly, and all kinds of delicious and easy-to-make recipes. See you there!

"After thirty years of eating healthy foods and participating in regular, vigorous exercise, I was astounded to discover I have Coronary Artery Disease. In March of 2010, I had two stents placed in my Left Anterior Descending Artery- this was big. I consulted Robin Mallery, RN, knowing she is a local expert on Cardiac Rehabilitation. I especially respected her lifestyle of nutrition and physical fitness. Robin’s reassurance that I was doing many things correctly, and her instructions on how to fine-tune my program to deal with this life-threatening disease, was invaluable. Robin’s exquisite grasp of balancing traditional medicine with diet, exercise, relaxation and fun has helped me through this medical crisis". --Maiya Gralia, Licensed Clinical Social Worker and cross-country ski instructor and coach

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