4.2018

Zion Nat'l Park, Columbine

sally edwards

Sally Edwards: HeartZone Training seminar

On February 27 and 28, Sally will be in Grass Valley to share her expertise, enthusiasm, and innovative training methods. She is the “inventor” of modern heart rate zone training, as well as a successful and motivating business woman.

Check out the information on her site to learn more about the seminar. I can’t wait to see her speak locally, will you join me? http://tinyurl.com/yex79rx

The best thing I did when I discovered I had Type 2 Diabetes was to call Robin Mallery. She coached me to craft a plan to turn this condition around, and the encouragement to believe that I can.  Instead of feeling overwhelmed, I am managing well, using Robin’s program of small steps, achievable goals, and positive reinforcement.  She’s not only a fountain of knowledge and experience, but a loving teacher and motivator.  For the first time in years, I don’t feel helpless about eating and weight gain.  Thank you, Robin!

—GC, Austin

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