4.2018

Zion Nat'l Park, Columbine

sacramento

6 AM ride on the American River Trail

It was foggy, wet, and humid. Oh, and it was dark, very dark. I used a borrowed bike light for the first time ever. Sally and the Princess took me right from their house, 2 blocks onto the AR Trail — another first for me, a flat trail ride.

What a great workout and quite the sensory experience! The lights cut through the fog, but visibility was limited, especially with the condensation on my glasses. Eerie and surreal, to see other bike lights coming out of the mist, as well as head lamps worn by the massive amount of runners. I am all for early morning exercise, but I have to admit that I was impressed by the sheer volume of folks out early, in the dense fog, running and riding.

Bunnies darted out from the fields on either side of the trail, and light slowly replaced darkness, massive oak trees were silhouetted, the river silently flowing, deer could be seen nibbling on the grasses, birds awakened and welcomed a new day with lovely song.

We rode back in full light, at a fast clip, feeling strong, alive, energized, and grateful for the opportunity to be out, enjoying my body, my companions, and my life.

“Robin’s continual encouragement to pick a quit-smoking date inspired me to finally do it. She gave me the tools and strategies I needed to become a successful non-smoker!”
—Kathy D., client

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