4.2018

Zion Nat'l Park, Columbine

resistance training

Get Moving! Build Muscle, Burn More Fat

Let’s face it: we all have fat burning on our mind when we exercise. That reason alone is what motivates many people to engage in routine physical activity.  Were you aware however, that by increasing your lean muscle, you can burn more fat all the while—even when you are folding laundry, carrying in groceries, or taking the stairs to your office? Not to mention the fat burning boost you will get when you are purposefully exercising.  The more muscle you have, the more fat you will burn!

Resistance training is beneficial for several reasons: increased skeletal muscle strength, improved balance, and increased lean muscle mass to name a few. Resistance or strength training need not be accomplished in a gym, but can be easily and safely done at home.

Push-ups are my favorite strength and muscle building exercise. If your upper body is not quite ready for an on-the-floor push up, you can start with a wall push up. Place your hands on the wall at your shoulder level, shoulder width apart, fingers pointing upward, while maintaining a soft elbow. Step away from the wall, at least 18 inches; the farther back you stand, the lower your hands will move below the shoulder height, and the more muscle workout you will enjoy. Keep you feet about 12 inches apart and maintain a soft knee. Engage the abdominal muscles by drawing in the belly, below the umbilicus. This action will support the lower back with the additional benefit of including the abdominals in the exercise. Read the rest of this entry »

“When I began to work with Robin as a client, she immediately recognized that my success involved more than treating issues relating to my heart. Her knowledge and caring has given me the opportunity and confidence to improve my overall health and mental outlook for the future. I have received excellent care from many doctors but what may be more important is that Robin has made me want to do more for myself.
—Pat G., Client

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