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Zion Nat'l Park, Columbine

reptiles

On Running In Fort Lauderdale: Pros and Cons

Where to begin? OK, 0945 and still time for a quick run before brunch with mom and dad. I am staying at my sister’s house and she lives in a lovely neighborhood right off of a golf course/club area. (they don’t golf, thank goodness). As my cup is perpetually half-full, I focused on the Pros, but alas, I must admit, there were some Cons…

Pro

Con

88 degrees, 90% humidity; incredible sweat

88 degrees, 90% humidity; incredible sweat!

Thick hybrid grass, lots of cushion provided for running

Chemicals being sprayed on thick hybrid grass; golf course watering in the morning, even though it rained overnight

Amazing blooming bushes and exotic flowers

Homeowners spraying more chemicals on amazing  blooming bushes and exotic flowers

Lizards, box turtles, and one long brown snake

Flattened snake in the road

Ibis, Egrets, Hawks, Blue Heron, unknown but lovely sounding songbirds

How do the birds and reptiles survive the chemicals?


Plastic water bottles along the grass and floating in the mad-made lakes


Being reprimanded by a dapper fellow in a golf cart to stay off the course, so they would not be “liable if you get hit by a golf ball”


A hot dog and soda concession, on a modified golf cart, cruising around the course


No pick-up-after-your-dog rule (guess how I found out??!)

A great workout!



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"After thirty years of eating healthy foods and participating in regular, vigorous exercise, I was astounded to discover I have Coronary Artery Disease. In March of 2010, I had two stents placed in my Left Anterior Descending Artery- this was big. I consulted Robin Mallery, RN, knowing she is a local expert on Cardiac Rehabilitation. I especially respected her lifestyle of nutrition and physical fitness. Robin’s reassurance that I was doing many things correctly, and her instructions on how to fine-tune my program to deal with this life-threatening disease, was invaluable. Robin’s exquisite grasp of balancing traditional medicine with diet, exercise, relaxation and fun has helped me through this medical crisis". --Maiya Gralia, Licensed Clinical Social Worker and cross-country ski instructor and coach

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