4.2018

Zion Nat'l Park, Columbine

raw food

Green Wave: Real food in Fort Lauderdale

I just have to make this quick post from the Ft. Lauderdale airport to tell you about the most amazing raw burrito I just enjoyed immensely. There’s a place in Plantation (suburb of Ft. Lauderdale) called Green Wave, a raw foods, vegan restaurant that serves such yummy food that it’s unbelievable!

First of all, it reminds me of California, my home. Secondly, the food is fresh, organic, delicious, and yes, super duper healthful as an added bonus. I don’t eat raw/vegan too often, although I like it well enough. I had lunch at Green Wave today–intentionally–to nourish me well before a long flight cross country. I also took a to-go burrito, different than any burrito I’ve had before and just finished savoring the incredible textures, flavors, and colors with each bite. I board the plane in less than an hour, and I am well-fed, satiated, and am practically vibrating with all the food energy!

Stop by Green Wave next time you’re in SoFL. Their contact info is in the above link. It’s time to try something different, something real!

"With you guiding me through the HeartMatters program, I was able to achieve a level of physical fitness that made regular and focused exercise feel more like a natural part of my day. I had slipped into a malaise that meant exercise could be ‘put aside’ for work or other important activities. Getting past this is a subtle but powerful accomplishment.

I really enjoyed playing and exercising with you outdoors (my preferred MO for our time together). The joy you bring to your work is wonderful. This flexibility put a kind of structure into my day that helped me ‘choose’ again – showed me how to take back some control of my schedule for important things like meditation and exercise.  It was also part of my journey of re-learning how to say NO to things. This represents additional forward movement for me.

Thanks Robin – I have really benefited from your work in more ways than just the obvious fitter, leaner, stronger me."

---J.E., Northern California,  Communication Consultant

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