4.2018

Zion Nat'l Park, Columbine

psychotherapy

Introducing…

…my colleague and friend, Kathy Sheffield, RD, LMFT. Kathy has devoted her professional life to the subject of  food, nutrition, eating practices, and the psychology of eating.  She counsels people, teaches, and writes on the subject of eating.  After 20 years as a clinical nutritionist, presently she practices as psychotherapist and nutritionist, advising people who have eating dilemmas like overweight, obesity, eating disorders, medical conditions, and nutritional conditions.  She counsels with people individually in her office in Nevada City, California, and by phone or Skype.

Her burgeoning website, www.theeatingguru.com is now up and running. Check it out!

"With you guiding me through the HeartMatters program, I was able to achieve a level of physical fitness that made regular and focused exercise feel more like a natural part of my day. I had slipped into a malaise that meant exercise could be ‘put aside’ for work or other important activities. Getting past this is a subtle but powerful accomplishment.

I really enjoyed playing and exercising with you outdoors (my preferred MO for our time together). The joy you bring to your work is wonderful. This flexibility put a kind of structure into my day that helped me ‘choose’ again – showed me how to take back some control of my schedule for important things like meditation and exercise.  It was also part of my journey of re-learning how to say NO to things. This represents additional forward movement for me.

Thanks Robin – I have really benefited from your work in more ways than just the obvious fitter, leaner, stronger me."

---J.E., Northern California,  Communication Consultant

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