4.2018

Zion Nat'l Park, Columbine

positive self-talk

Mindful Mastery of Self-Talk

Let Your HeartMatters Journey take you to positive and affirming self-talk.

"There aren't many people with your combination of medical expertise and caring for the whole person. Your incremental approach to helping me develop better health habits really works. I never feel judged and always feel encouraged and cared about. Thank you!"
---S.R., Nevada County

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