4.2018

Zion Nat'l Park, Columbine

pals

Pals

I have a friend who is also a Facebook buddy, with whom I now share a new element in our friendship.  Every Tuesday, Thursday, and Saturday, before 9 PM, we engage in a common activity, then send an e-message to each other about our accomplishment. That activity is push-ups, and we have become Push-Up Pals!

The agreement is to do 3 sets of 10 push-ups, in proper form, and not the bent knee kind, either. The real thing. After our first day of participation in the push-up pal program, I suggested that we add in crunches. After all, we would be waiting a few minutes in between sets of 10, so why not throw in crunches? 3 sets of 50 crunches, 5 different leg positions to work the range of abdominals. That’s 150 crunches, 30 push-ups, and a great little workout!

"Robin Mallery has been working with me for over a year now. During this time, she has introduced me to many different thought and choice options--most importantly she has helped me understand that I am the most important choice. Her passion for living right and feeling even better brings a human support to a process that could easily have been uncomfortable and unsuccessful. She is tireless in her unending support. Her talent for listening heightens a nurturing coaching relationship. I recommend Robin for those that have chosen to change; she will help support that decision, and you will be pleased that you chose to change and that you chose Robin as your coach."

---B.B., restaurant and business owner, Northern California

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