4.2018

Zion Nat'l Park, Columbine

oops

Tech Tumult

Well, well. I learned an important, albeit unwanted, lesson this evening. It was my mistake. I suppose this means that the impact of the lesson will stay with me, which is admittedly a good thing. But, I am a bit chagrined to know that the newsletter that I worked so hard on was sent out with nonfunctional links. It’s been fixed now, and I am more savvy about Constant Contact as well as the back end of my website, so for that I am glad, but this particular discovery has been disconcerting for me–someone who like orderliness and accuracy and expected outcomes. Live and learn, eh?

"After thirty years of eating healthy foods and participating in regular, vigorous exercise, I was astounded to discover I have Coronary Artery Disease. In March of 2010, I had two stents placed in my Left Anterior Descending Artery- this was big. I consulted Robin Mallery, RN, knowing she is a local expert on Cardiac Rehabilitation. I especially respected her lifestyle of nutrition and physical fitness. Robin’s reassurance that I was doing many things correctly, and her instructions on how to fine-tune my program to deal with this life-threatening disease, was invaluable. Robin’s exquisite grasp of balancing traditional medicine with diet, exercise, relaxation and fun has helped me through this medical crisis". --Maiya Gralia, Licensed Clinical Social Worker and cross-country ski instructor and coach

recipe link
nowhearthis
mindful more
more...balancedlife
more...quietingbusybrain
more...real food
justmove
Blog Categories