4.2018

Zion Nat'l Park, Columbine

minfulness

Can Meditation Change Your Brain?

Compassion and empathy become predominant personality traits with the practice of routine quieting of our busy brains. Exciting neuroscience in this recently released article.

"There aren't many people with your combination of medical expertise and caring for the whole person. Your incremental approach to helping me develop better health habits really works. I never feel judged and always feel encouraged and cared about. Thank you!"
---S.R., Nevada County

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