4.2018

Zion Nat'l Park, Columbine

Milk and Honey

7/1/10 Milk and Honey

I’m honored to speak to this group of women about mindfulness, taking care of emotional and physical health and well-being, and staying balanced in the face of all things motherhood. Milk and Honey meets on most Thursdays from 12:30 – 1:30 PM at In the Kitchen in Nevada City.

About Milk and Honey: “We are a group of local mothers who believe that healthy babies lead to happy families, community and a better world. Our group aims to provide support, encouragement, resources, education and friendship for breastfeeding and aspiring mothers, babies, pregnant women and families. A professional specializing in Mamas and Babies will lead brief talks and be available for questions during our weekly drop in hours. Connect with other parents, learn, and share your joys, questions and concerns.” For more information and to connect with Milk and Honey, visit their Facebook page http://www.facebook.com/Milk.and.Honey.Cafe.NC?ref=ts.

"When my husband of 34 years died I lost my interest in cooking.  Instead I began relying on quick frozen organic entrees and dinners. After three years I decide to improve the quality of my diet, so I contacted Robin Mallery. Robin helped me create a more nourishing and healthful diet that took my busy teaching and consulting schedule into consideration.

It was a joy to work with Robin. She is knowledgeable, supportive, intuitive, and warm.  I highly recommend her as a Heart Healthy Coach.

Through lifestyle counseling, the sharing of her delicious and healthy family recipes, and an informative and fun "field trip" to a local whole food market, I have shifted to an eating plan that is healthy, delicious, and swiftly prepared. The key to swift and healthy meal preparation for me has been Robin's 90-minute Sunday afternoon food prep model, a strategy that assures quick and delicious high quality meals throughout the week. I consider my leisurely Sunday afternoon food preparation time as self-indulgent "me" time, and enjoy chopping, baking, and sauteing against the backdrop of classical music and a glass of wine.  I also love the fact that a nutritious and delicious dinner is ready when I walk through the door every night of my work week.  It's as if I finally have that personal chef I have always coveted, only it's me!"  ---Patricia J., Nevada City

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