HeartMatters offers a variety of coaching services and packages designed to transform your health and well-being. You CAN make subtle and pleasant behavior changes through small-step goal achievement!

The HeartMatters Program

Your personalized program, designed to help you attain optimal health and well-being, includes the following:

• Health appraisal and review
• Identifying your health vision
  
• Creating a small-step daily goal plan
• Weekly coaching sessions
• Ongoing assessment of goal attainment and forward movement!
• Personalized package components

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Health Appraisal

• Cardiovascular health assessment
  • aerobic fitness
  • blood pressure
• Pre-diabetes screening
• Body mass index and body fat percentage

Detailed Health Review

• Past and current
• Interpretation of laboratory test results
• In-depth discussion of previous behavior change strategies

Create Your Health Vision

• Vision Big!
• Define your vision of your optimal health
• Understand your priorities, resources, strengths, and challenges

Design Small-Step Daily Goals

• Daily and weekly tracking systems are provided to allow for a systematic approach to your success
• Weekly in-person or Skype sessions
• Daily and weekly evaluation of successes, challenges, and goal amendment or goal update

Personalized Relaxation and Guided Imagery

• Exploration of your preferred relaxation method
• Creation of specific relaxation and guided imagery, just for you!
• Implementation of routine relaxation practice

Health Management: Expert Clinical Guidance for

• Diabetes
• Cardiovascular health

Packages

Behavior Change is an intensive process. The science of behavioral medicine has shown that most adults, on average, require a year of practicing new behaviors before they become a comfortable habit. My support as your guide, educator, motivator, and cheerleader will assure your success as you move through this pleasant, challenging, and very rewarding process. A 3-month commitment is required for each of the packages listed.

Introductory: 4 hours per month

• 90-minute in-depth interview, including health appraisal and health review
• Create your health vision
• Design small-step daily goals
• Weekly in person or Skype sessions
• Weekly evaluation of goal attainment
• Unlimited email access

Intermediate: 6 hours per month

• All components offered in the Introductory package
• Choice of one of these Extras:
  • Exercise prescription and monitoring
  • Food shopping guidance
  • Kitchen support

Inclusive: 10 hours per month

• All components listed above

Extras

Exercise Prescription and Monitoring

• In home, at the gym, or in your neighborhood
• Personalized target heart rate range
• Personal training, two – three times per week

Food Shopping Guidance

• At your favorite grocery store(s)
• Food label interpretation
• Understanding bulk foods
• Your New Pantry
• Organic: To be or not to be?

Kitchen Support

• How to eat well in a busy life
• Creating simple, delicious, and healthy meals
• Recipes galore!
• Food prep made easy
• Travel tips: eat well on the go!

All services can be mixed and matched to your personalized wants and needs. Please inquire!