4.2018

Zion Nat'l Park, Columbine

manonthego.com

Hydrate for the Wo/Man on the Go

Fun visual to remind you to stay well hydrated, especially when flying!

Stretch Away Business/Travel Tension

HeartMatters for Man on the Go: Healthy Travel Tip Tuesday.

Food for business travel

Yes, take those few moments to pack healthy snacks that will sustain you while traveling for business…or pleasure!

WORK includes a Workout

Get into the exercise room of your hotel…

For the (Wo)Man on the Go

My first published video, this one for Man on the Go.

Use the Whole Foods App

"There aren't many people with your combination of medical expertise and caring for the whole person. Your incremental approach to helping me develop better health habits really works. I never feel judged and always feel encouraged and cared about. Thank you!"
---S.R., Nevada County

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